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Finding Balance offers a safe space to allow individuals to connect to their body, mind, and community. We offer yoga for all abilities, as well as coaching for self-care that includes movement, nutrition, sleep, stress management, and mindfulness, empowering each person to find their balance. As yoga instructors we offer various styles of yoga asana (movement), meditation, breathwork and mindfulness. 

Our Services

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Classes

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Appointments

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Events

Today’s Schedule

(GMT -5 / -6) Central Daylight Time

Wed, Mar 22, 2023
Service Time Location Instructor Capacity Action
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Flow (B)
Time8:00 am – 9:00 am CDT Location

Finding Balance Yoga
Instructor

Vera
Capacity18
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Flow (B)
Time12:00 pm – 12:45 pm CDT Location

Finding Balance Yoga
Instructor

Quen
Capacity16
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Barre (B)
Time5:45 pm – 6:45 pm CDT Location

Finding Balance Yoga
Instructor

Amy
Capacity12
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Restore+Nidra (B)
Time7:00 pm – 8:00 pm CDT Location

Finding Balance Yoga
Instructor

Amy
Capacity16

Download a pdf version of our schedule
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Testimonials
I had a wonderful time at your studio this morning. Our instructor was Amy and she did a fantastic job. I would highly recommend this place for a pleasant yoga experience.
Jeff MorrisonVerified
Mar 20, 2023
The class was so wonderful! It was my first yoga class, but I felt comfortable and able to follow the instructions
Stephanie ElliottVerified
Mar 19, 2023
Absolutely enjoyed Vera’s Flow class I recently took. Very informative instructor and super knowledgeable!!! She gave a special touch at the end with a small hands on face/temple massage.
Chandra PerezVerified
Mar 06, 2023

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