Many of our classes are beginner friendly! They are indicated on our schedule with a (B).
In these classes, you will be led through common yoga poses, given alignment cues, suggestions for modifications, and demonstration for poses.
The Asanas (movements) are often repetitive and done at a slower pace to help beginners become familiar and comfortable.
Beginner friendly classes can be done by experienced yogis, too! You’re welcome to modify any of the poses to fit your ability.
4 HOUR COURSE
Our small group Beginners Series is perfect for those who are new to yoga or would like a refresher.
We offer a safe space to explore yoga poses and learn how to “flow”. We meet once per week for 4 weeks.
✓ Learn common yoga postures (Yoga Asana) and modifications
✓ Introduce yoga props and how to use them
✓ Learn and practice Sun Salutations
✓ Become familiar with various styles of Yoga Asana
✓ Learn and practice breathing techniques
✓ Discuss yoga tradition, philosophy, and paths of yoga
1 – YOGA MAT
1 – YOGA BLOCK
1 – YOGA STRAP
Get your own personal mat, block, and strap that you can use anywhere!